St Winefride's Well is a healing spring that has been visited by pilgrims for more than a thousand years. Known as the 'Lourdes of Wales', it is still probably the oldest continually visited pilgrimage site in Great Britain.
The healing waters have been said to cause miraculous cures. The legend of Saint Winifred tells how, in AD 660, Caradoc, the son of a local prince, severed the head of the young Winifred after she spurned his advances. A spring rose from the ground at the spot where her head fell and she was later restored to life by her uncle, Saint Beuno.
Richard I visited the site in 1189 to pray for the success of his crusade, and Henry V was said by Adam of Usk to have travelled there on foot from Shrewsbury in 1416.
In the late 15th century, Lady Margaret Beaufort had built a chapel overlooking the well, which now opens onto a pool where visitors may bathe. Some of the structures at the well date from the reign of King Henry VII or earlier. Later, King Henry VIII caused the shrine and saintly relics to be destroyed, but some have been recovered to be housed at Shrewsbury and Holywell.
The Château de Foix dominates the town of Foix. An important tourist site, it is known as a centre of the Cathars. Built on an older 7th-century fortification, the castle is known from 987. In 1002, it was mentioned in the will of Roger I, Count of Carcassonne, who bequeathed the fortress to his youngest child, Bernard. In effect, the family ruling over the region were installed here which allowed them to control access to the upper Ariège valley and to keep surveillance from this strategic point over the lower land, protected behind impregnable walls.
In 1034, the castle became capital of the County of Foix and played a decisive role in medieval military history. During the two following centuries, the castle was home to Counts with shining personalities who became the soul of the Occitan resistance during the crusade against the Albigensians.